Banana Oat Cookies: Quick & Healthy Treats
Soft, chewy, and naturally sweet, these banana oat cookies are perfect for a guilt-free snack or dessert. Made with wholesome ingredients and ready in under 30 minutes.
Ingredients
- 2 ripe bananas mashed
- 1 ½ cups rolled oats gluten-free if needed
- ¼ cup nut butter peanut, almond, or sunflower seed
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 2 tbsp honey/maple syrup optional for extra sweetness
- ¼ cup mix-ins chocolate chips, raisins, nuts
Instructions
- Preheat Oven: 350°F (175°C). Line a baking sheet with parchment paper.
- Mash Bananas: In a bowl, mash bananas until smooth.
- Mix Ingredients: Add oats, nut butter, vanilla, cinnamon, and mix well. Fold in optional mix-ins.
- Shape Cookies: Drop spoonfuls onto the baking sheet and flatten slightly.
- Bake: 12–15 minutes until edges turn golden. Cool for 5 minutes before serving.
Notes
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 100 kcal |
| Fat | 3g |
| Protein | 2g |
| Carbs | 18g |
| Fiber | 2g |
| Sugar | 8g (natural) |