4 Easy Ways to Make Healthy Protein Balls
Nutrient-packed protein balls are no-bake, customizable snacks perfect for energy boosts. Made with oats, nut butter, and protein powder, they’re ideal for busy lifestyles.
Ingredients
Base:
- 1 cup rolled oats
- ½ cup protein powder any flavor
- ½ cup nut butter e.g., almond, peanut
- ¼ cup honey or maple syrup
- 2 tbsp chia or flax seeds
Optional Add-ins:
- ¼ cup dark chocolate chips
- ¼ cup dried fruit cranberries, raisins
- ¼ cup shredded coconut
- 1 tsp vanilla extract
Instructions
- Mix: In a bowl, combine oats, protein powder, and seeds. Add nut butter and sweetener, stirring until sticky.
- Customize: Fold in optional add-ins (chocolate, fruit, etc.).
- Shape: Scoop 1-tbsp portions, roll into balls. (Tip: Wet hands to prevent sticking.)
- Chill: Refrigerate for 30+ minutes to firm up.
- Store: Keep in an airtight container in the fridge (2 weeks) or freezer (3 months).
Notes
Nutrition Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Fat | 6g |
| Protein | 5g |
| Carbs | 12g |
| Fiber | 2g |
| Sugar | 6g |