Soft, chewy, and naturally sweet—banana oat cookies are the perfect guilt-free dessert. Whether you need a quick snack or a lunchbox treat, these cookies are simple to make and packed with wholesome ingredients. Keep reading to discover why this recipe will become your new favorite!
Table of Contents
4 Reasons to Love Banana Oat Cookies
Banana oat cookies aren’t just delicious—they’re a game-changer for anyone looking for healthier dessert options. Here’s why you’ll love them:
- Nutrient-Packed Ingredients – Bananas add natural sweetness, fiber, and potassium, while oats provide long-lasting energy and heart-healthy benefits.
- No Refined Sugar Needed – The ripe bananas and optional honey or dates keep these cookies sweet without white sugar.
- Quick and Easy to Make – Mix your ingredients, shape the cookies, and bake—no complicated steps or fancy equipment!
- Customizable for Diets – Easily adapt this recipe for vegan, gluten-free, or nut-free diets. Just swap a few ingredients!
Bonus: Kid and Adult Approved
Even picky eaters love these cookies! They’re soft enough for toddlers but satisfying enough for adults.
Ingredients for Banana Oat Cookies
You only need a handful of simple ingredients for these healthy cookies:
- 2 ripe bananas (the spottier, the sweeter!)
- 1 ½ cups rolled oats (choose gluten-free if needed)
- ¼ cup nut butter (peanut, almond, or sunflower seed butter)
- 1 tsp vanilla extract
- 1 tsp cinnamon (optional, but adds warmth)
- 2 tbsp honey or maple syrup (optional for extra sweetness)
- ¼ cup mix-ins (chocolate chips, raisins, or chopped nuts)
Ingredient Swaps for Dietary Needs
- Vegan? Use maple syrup instead of honey.
- Nut-free? Swap nut butter with sunflower seed butter.
- Extra protein? Add a scoop of protein powder (adjust liquid if needed).
How to Make Banana Oat Cookies (Step-by-Step Instructions)
Follow these easy steps for perfect cookies every time:
Step 1: Prep Your Oven & Baking Sheet
- Preheat your oven to 350°F (175°C).
- Line a baking sheet with parchment paper or lightly grease it.
Step 2: Mash the Bananas
- In a large bowl, mash bananas until smooth.
Step 3: Mix in Wet & Dry Ingredients
- Add oats, nut butter, vanilla, and cinnamon to the bowl.
- Stir well until combined.
- Gently fold in your favorite mix-ins (chocolate chips work great!).
Step 4: Shape & Bake
- Use a spoon to drop cookie dough onto the baking sheet. Flatten slightly.
- Bake for 12–15 minutes until golden around the edges.
- Let cool for 5 minutes before serving.
Pro Tips for Perfect Cookies
- Too sticky? Add 1–2 extra tbsp of oats.
- Want crispier cookies? Bake for an extra 2–3 minutes.
- Storage: Keep in an airtight container for up to 5 days or freeze for later.
Serving Suggestions for Banana Oat Cookies
These cookies are delicious alone, but here are fun ways to enjoy them:
- Breakfast Boost: Crumble over yogurt with fresh berries.
- Dessert Upgrade: Drizzle with melted dark chocolate.
- On-the-Go Snack: Pair with a glass of almond milk.
- Lunchbox Favorite: Pack with sliced apples for a kid-friendly treat.
Perfect for Baking Classes & Workshops
If you’re exploring vegan baking or teaching baking classes, this recipe is a fantastic introduction to simple, healthier desserts.
Banana Oat Cookies: Quick & Healthy Treats
Banana Oat Cookies: Quick & Healthy Treats
Ingredients
- 2 ripe bananas mashed
- 1 ½ cups rolled oats gluten-free if needed
- ¼ cup nut butter peanut, almond, or sunflower seed
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 2 tbsp honey/maple syrup optional for extra sweetness
- ¼ cup mix-ins chocolate chips, raisins, nuts
Instructions
- Preheat Oven: 350°F (175°C). Line a baking sheet with parchment paper.
- Mash Bananas: In a bowl, mash bananas until smooth.
- Mix Ingredients: Add oats, nut butter, vanilla, cinnamon, and mix well. Fold in optional mix-ins.
- Shape Cookies: Drop spoonfuls onto the baking sheet and flatten slightly.
- Bake: 12–15 minutes until edges turn golden. Cool for 5 minutes before serving.
Notes
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 100 kcal |
| Fat | 3g |
| Protein | 2g |
| Carbs | 18g |
| Fiber | 2g |
| Sugar | 8g (natural) |
FAQs About Banana Oat Cookies
Can I Make These Without a Blender?
Absolutely! Just mash your bananas well with a fork.
How Do I Keep Them from Being Too Soft?
Use less banana (one instead of two) or bake longer for a firmer texture.
Are Oatmeal and Oats the Same for This Recipe?
Yes! Rolled oats (old-fashioned oats) work best, but quick oats can also be used.
Conclusion: Bake, Share, and Enjoy!
Banana oat cookies prove that healthy treats can be just as delicious as classic desserts. Ready to give them a try?
- Make the recipe—follow our simple steps.
- Customize it—try different mix-ins.
- Share your results—tag us if you loved them!
Happy baking!
Want more easy dessert recipes like this? Strawberry Banana Pudding or check out our last post Cherry Cheesecake Brownies
